Running faster than 5 min per km.. I haven’t done this since 2014 at Zurich City Run.. but recently on a running track of a nearby school, after a warmup round, I’ve reached 4’12” and 4’16”: my new highs since ACL surgery. Stocked!
Managed to get atop the Uetliberg right before the storm yesterday in under 52 minutes. Previous times were 1h03 and 1h06 🙈 a whopping 18% improvement? Tbh I thought my heart would explode
EDIT: today I did it in under 49 minutes..