So, I got nominated to perform this challenge by Anya Kovacs, thanks a lot!
What is it all about?
You do 25 push-ups a day for 25 days to raise awareness for mental health. Each day you nominate someone to carry the torch futher.
Trying to do push-ups properly
A push-up is a great exercise: you use your own body weight, it activates many muscles, jadajada. Currently, my upper body is underdeveloped as I mostly concentrate on my legs, so bear with me if I don’t do all 25 in one go. To do the exercise properly and avoid injuries, I’d strongly advice to follow some advises you can find on the web. I am following this technique where you lie down on the floor and literally PUSH yourself UP. It’s completely different from I’m used to, so just trying it out.
Post Traumatic Stress Disorder, Anxiety, Depression -> Suicide
Side note: Under the assumption that a given suicide attempt is done by a different person every time (which isn’t exactly the case, but using the anonymous surveys we can’t get a cleaner data set), and considering life expectancy in Switzerland of 83 years, during our lifetime from adulthood we can project it to (83 – 20) * 33000 = 2 million cases of suicide attempts…
Hotline number is 143. French-speaking hotlines. More about consultations is here
I won’t be talking in my video as of yet, because its still uncomfortable for me to talk after the dental surgery.
P.p.s. Every day I’ll also post a song which helps me to move forward
Not everyone is aware that it is possible to invest your pillar 3a savings into an investment fund instead of having them as plain CHF. Some of these funds are investing into stocks up to 100% of your funds, others mix stocks with real estate, bonds and currencies.
This article is a good start, if you are interested to know more.
We’re living in rather interesting times: blockchain technology has been around for quite some time now, still actively being in the spotlight. One of it’s most prominent applications is cryptocurrencies, and now that the hype of 2018’s ICOs and All-Time-High’s for many coins are gone, and Bitcoin volatility dropped to the lowest point since months, many individuals consider not just whether to invest into a cryptocurrency but rather into which one. Or maybe even several?
When it comes to cryptocurrency people may just associate Crypto with Bitcoin but there is a wide variety of crypto that differ in their intended use. In this exercise, we’ll do a simple portfolio diversification by textbook, and its sole purpose is to show how easy it is to perform data analysis in Python.
I went undefeated in the Modern main event of Swiss Magic Masters with a Boros Burn deck.
Even though the burn deck didn’t benefit much from London mulligan, it still made a deck a tiny bit more consistent: It is very important to keep a good ratio of lands and spells.
Here are ten tips on playing this very complicated deck from a very skilled and established player with multiple FNM top-16s under my belt (Disclaimer: the following assumes that games are performed under Competitive Rule Enforcement Level):
Maynard James Keenan был в составе A Perfect Circle с концертом в прошлом году и это было прекрасно, в этом году он посетил Европу уже в составе культового Tool и это было незабываемо. И я так много его слушал на ютубе, что постепенно проникся его самым новым проектом Puscifer альт рок, трип хоп экспериментал всего намешано:
Ну и конечно виды Grand Canyon завораживают, и понимаешь, что совсем мало ты его повидал, когда посетил.