Do you want to trade cryptocurrencies and sleep well?
I can highly recommend 3commas: connect it to your accounts on crypto exchanges and you can setup trailing stops or grid of orders easily. You can even setup trading bots:
So, I got nominated to perform this challenge by Anya Kovacs, thanks a lot!
What is it all about?
You do 25 push-ups a day for 25 days to raise awareness for mental health. Each day you nominate someone to carry the torch futher.
Trying to do push-ups properly
A push-up is a great exercise: you use your own body weight, it activates many muscles, jadajada. Currently, my upper body is underdeveloped as I mostly concentrate on my legs, so bear with me if I don’t do all 25 in one go. To do the exercise properly and avoid injuries, I’d strongly advice to follow some advises you can find on the web. I am following this technique where you lie down on the floor and literally PUSH yourself UP. It’s completely different from I’m used to, so just trying it out.
Post Traumatic Stress Disorder, Anxiety, Depression -> Suicide
Side note: Under the assumption that a given suicide attempt is done by a different person every time (which isn’t exactly the case, but using the anonymous surveys we can’t get a cleaner data set), and considering life expectancy in Switzerland of 83 years, during our lifetime from adulthood we can project it to (83 – 20) * 33000 = 2 million cases of suicide attempts…
Seeking Help
Hotline number is 143. French-speaking hotlines. More about consultations is here
P.S.
I won’t be talking in my video as of yet, because its still uncomfortable for me to talk after the dental surgery.
Maynard James Keenan был в составе A Perfect Circle с концертом в прошлом году и это было прекрасно, в этом году он посетил Европу уже в составе культового Tool и это было незабываемо. И я так много его слушал на ютубе, что постепенно проникся его самым новым проектом Puscifer альт рок, трип хоп экспериментал всего намешано:
Ну и конечно виды Grand Canyon завораживают, и понимаешь, что совсем мало ты его повидал, когда посетил.
Running faster than 5 min per km.. I haven’t done this since 2014 at Zurich City Run.. but recently on a running track of a nearby school, after a warmup round, I’ve reached 4’12” and 4’16”: my new highs since ACL surgery. Stocked!